Perth CBD Group Fitness Classes, supervised by one of our Physiotherapists, in our onsite gym

Power Yoga

“What many don’t realize is that looking fit or feeling strong or healthy are merely the byproducts of exercise and self-care.
What you really get is freedom, joy, and independence.
You gain the power to go out and live your life to the absolute fullest.” ~ Sharon

Sharon’s power yoga classes are vinyasa or flow based, with an emphasis on synchronizing mindful movement with breath. The class includes core work, standing series, and relaxation at the end in savasana. She often includes elements of Pilates & Physiotherapy principles in her classes with a focus on movement control, flexibility, and building strength for your whole body.

Benefits of Yoga:

• increase overall strength and balance
• improve flexibility and mobility
• lowers cortisol levels and aids relaxation
• relaxes chronic muscle tension
• improves sleep
• improves body awareness
• improves focus and concentration

You don’t have to be flexible, or good at yoga to join a class (and no, you don’t even have to like tofu). There is no one-size-fits-all approach, but together we can explore what feels good, leave what doesn’t, and have fun on this journey.

Clinical Pilates

Clinical pilates is a modified form of therapeutic exercise, utilising Reformers, Trapeze Tables, and smaller apparatus. It is highly beneficial for people with musculoskeletal pain or injury, especially lower back pain, sacro iliac pain and neck pain. Clinical Pilates has also shown to be beneficial for enhancing athletic performance; ballet dancers, footballers and netball players are three groups who have benefited immensely in the past.

Benefits of Clinical Pilates:

• improving motor control
• strengthening pre and post surgery
• pelvic floor strengthening and control
• pain relief for lower back and pelvic pain
• improves posture
• improves balance
• improves flexibility and range of motion/li>

Select “Group sessions” below to see all class bookings.