Latest News At Central City Physiotherapy
Which is Healthier, Yoga or Pilates?
When it comes to low-impact exercise that promotes flexibility, strength, and mind-body connection, both Yoga and Pilates are popular choices. But if you’re trying to decide between the two, you might wonder which one is healthier. The truth is, both practices offer significant health benefits, and the “healthier” choice often depends on your individual goals and needs.
Physiotherapy Pilates: Navigating the Differences Between Clinical and Regular Pilates
Physiotherapy Pilates: Navigating the Differences Between Clinical and Regular Pilates Pilates has recently re-emerged as a transformative exercise system, offering profound benefits for physical and mental well-being. While many individuals are familiar with Pilates as a practice centred on core strength, flexibility, and body awareness, few understand the nuanced distinctions between clinical and regular Pilates [...]